lentil tomato balls
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fresh herb lentil tomato balls with homemade tomato sauce sprinkled with sesame seeds

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Seasonal Vegetable Quinoa Casserole with Roasted Tofu, topped with Pumpkin Seeds

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Leek and Mushroom Quiche with Sunflower Seed Crust

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Ensuring Adequate Zinc Intake on a Vegan Diet

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Coconut Mango Rice Pudding

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Indian Spiced Red Lentil Patties with Mango Chutney

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The Best Plant-Based Protein Sources

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Algae benefits are tremendous

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fresh herb lentil tomato balls with homemade tomato sauce sprinkled with sesame seeds

Indulge in the savory delight of Fresh Herb Lentil tomato Balls with Homemade Tomato Sauce, a flavorful vegan dish that’s both satisfying and eco-friendly. These lentil tomato balls are made from protein-packed lentils, rolled with an aromatic blend of fresh herbs and spices. Served with a zesty, rich tomato sauce and garnished with a sprinkling of sesame seeds for an added crunch, this meal is a feast for both the palate and the eyes.…

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Seasonal Vegetable Quinoa Casserole with Roasted Tofu, topped with Pumpkin Seeds

Savor the vibrant flavors of Seasonal Vegetable Quinoa Casserole with Roasted Tofu, topped with Pumpkin Seeds. This vegan dish showcases an array of seasonal vegetables, nutty quinoa, and protein-packed tofu for a wholesome and eco-friendly meal. Each bite offers a delightful combination of textures and tastes, making it a perfect option for a nutritious lunch or dinner.…

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Delicious Marinated Tofu and Vegetable Spring Rolls

Prepare to indulge in a culinary delight with our Exquisite Marinated Tofu and Vegetable Spring Rolls. Bursting with vibrant colors, fresh flavors, and wholesome ingredients, these spring rolls are a celebration of vegan cuisine at its finest. Picture this: tender tofu strips marinated in a tantalizing blend of soy sauce, maple syrup, and aromatic spices, paired with crisp julienned carrots, cool cucumber, and fragrant mint and cilantro leaves—all encased in delicate rice paper wrappers.…

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Fresh avocado salad

Avocado salad is a best of summer recipe but can be eaten all year round. Treat yourself to a burst of summer flavors with our refreshing summer salad. Crisp cucumber, juicy tomatoes, and creamy avocado come together in perfect harmony, elevated by a zesty vinaigrette that ties everything together. Each bite offers a delightful contrast of textures and tastes—cool and refreshing vegetables paired with the buttery smoothness of ripe avocado.…

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Chocolate Avocado Mousse

Indulge in the luxurious richness of this velvety Chocolate Avocado Mousse, where decadence meets wholesomeness in a delightful fusion. Imagine spooning into a silky smooth mousse that melts on your tongue, each bite a symphony of deep chocolate flavor with a hint of creamy avocado. This vegan dessert is a celebration of guilt-free indulgence, as the avocado lends its creamy texture without overpowering the chocolatey goodness.…

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Rocky Road Ice Cream

 
 

Indulge in the creamy, dreamy goodness of Vegan Rocky Road sherbert, a delightful frozen treat that combines rich chocolate sherbet with crunchy nuts and gooey marshmallows. Imagine scooping into a bowl of velvety smooth chocolate ice cream, studded with chunks of dark chocolate, toasted almonds, and fluffy vegan marshmallows, creating a decadent flavor explosion with every spoonful.…

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Vegan Quinoa Salad with Roasted Vegetables and Lemon-Tahini Dressing

Prepare to delight your taste buds with our Vegan Quinoa Salad with Roasted Vegetables and Lemon-Tahini Dressing : a refreshing and nutritious dish that’s bursting with flavor and texture. Picture a colorful medley of roasted vegetables, including bell peppers, zucchini, cherry tomatoes, and red onions, tossed with protein-packed quinoa and drizzled with a creamy lemon-tahini dressing.…

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Apple Pumpkin Muffins

Pumpkin apple muffins : Test the cozy flavors of fall with our Pumpkin Apple Muffins, a delightful treat that captures the essence of the season! These muffins are a perfect blend of pumpkin spice, sweet apple chunks, and moist pumpkin puree, creating a symphony of autumnal flavors in every bite. With a tender crumb and a hint of cinnamon, they’re the perfect accompaniment to your morning coffee or afternoon tea.

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