Indulge in the natural sweetness and nutty goodness of Date, Nut, and Chia Seed Energy Bars. These homemade vegan bars are a perfect on-the-go snack, offering a boost of energy and nutrients without any added sugars or artificial ingredients. Packed with wholesome dates, a variety of nuts, and superfood chia seeds, these bars provide a satisfying balance of healthy fats, fiber, and protein.
The combination of medjool dates and nuts creates a chewy, crunchy texture, while the chia seeds add a touch of wholesome crunch and nutritional benefits. You can customize these bars with your choice of nuts and add-ins like shredded coconut or dried fruit. They’re easy to make and perfect for busy days, workouts, or as a quick and nutritious energy bars.
Preparation Time: 15 minutes
Cooking Time: None
Total Time: 15 minutes
Ingredients energy bars
- 1 cup medjool dates, pitted and chopped
- 1 cup mixed nuts (such as almonds, walnuts, and cashews)
- ¼ cup chia seeds
- ½ cup shredded coconut (optional)
- 1 tsp vanilla extract
- A pinch of salt
- 2 tbsp water (if needed)
Recipe Steps
- Prepare the Ingredients: If the dates are not already pitted, remove the pits and chop them roughly. Measure out the mixed nuts, chia seeds, and any optional add-ins such as shredded coconut.
- Blend the Ingredients: In a food processor, combine the chopped dates, mixed nuts, chia seeds, vanilla extract, and a pinch of salt. Blend the mixture until it starts to come together and form a sticky, cohesive dough. If the mixture is too dry, add water a tablespoon at a time until the dough sticks together.
- Form the Bars: Line an 8×8-inch baking dish with parchment paper. Press the mixture evenly into the dish, making sure it is compacted and spread evenly.
- Chill the Bars: Place the dish in the refrigerator and chill for at least 30 minutes or until the mixture has firmed up.
- Cut and Serve: Once the mixture has set, remove it from the baking dish using the parchment paper. Cut it into bars of your desired size. Store the bars in an airtight container in the refrigerator.
These Date, Nut, and Chia Seed Energy Bars are the perfect combination of taste and nutrition, providing a convenient and eco-friendly option for a quick and satisfying snack!
Conclusion
In conclusion, these Vegan Date, Nut, and Chia Seed Energy Bars are a fantastic choice for anyone seeking a nutritious and delicious on-the-go snack. With a quick preparation time of just 15 minutes and no cooking required, these bars offer a convenient solution for busy lifestyles, workouts, or as a wholesome mid-day boost. The combination of medjool dates and mixed nuts creates a delightful chewy and crunchy texture, while the addition of chia seeds not only enhances the nutritional profile but also adds a satisfying crunch.
These energy bars are versatile, allowing you to customize them to suit your taste preferences. Feel free to experiment with different nuts or add-ins like shredded coconut or dried fruit to create your perfect blend. This adaptability means you can always keep your snacks exciting and aligned with your dietary needs.
Packed with healthy fats, fiber, and protein, these bars deliver sustained energy without any added sugars or artificial ingredients, making them a guilt-free indulgence. They’re not only a treat for your taste buds but also a smart choice for your health.
Whether you enjoy them as a quick breakfast, a post-workout recovery snack, or a satisfying dessert, these energy bars will surely become a staple in your recipe collection. So, gather your ingredients and whip up a batch; you’ll appreciate the convenience and deliciousness of these homemade vegan bars! Or find others here!
