Raspberry Chia Seed Pudding

Indulge in a delightful and nutritious treat with this Raspberry Chia Seed Pudding Parfait, a perfect balance of sweetness, creaminess, and crunch. Picture layers of creamy chia seed pudding alternating with vibrant layers of fresh raspberry compote, creating a visually stunning dessert that’s as satisfying to the eye as it is to the palate. Each spoonful offers a burst of fruity flavor from the ripe raspberries, complemented by the subtle nuttiness of chia seeds and the creamy richness of coconut milk. This vegan parfait is not only delicious but also packed with omega-3 fatty acids, fiber, and antioxidants, making it a guilt-free indulgence that you can enjoy any time of day. Whether served as a healthy breakfast, a satisfying snack, or a light dessert, this Raspberry Chia Seed Pudding Parfait is sure to become a favorite in your repertoire of plant-based treats.

Preparation Time: 10 minutes (plus overnight chilling)
Cooking Time: 10 minutes
Total Time: 20 minutes (plus overnight chilling)

Ingredients

For the Raspberry Compote:

• 2 cups fresh raspberries
• 2 tablespoons maple syrup or agave nectar
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds

For the Chia Seed Pudding:

• 1/4 cup chia seeds
• 1 cup coconut milk (or any plant-based milk)
• 1 tablespoon maple syrup or agave nectar
• 1/2 teaspoon vanilla extract

For Assembly:

• Fresh raspberries, for garnish
• Coconut flakes, for garnish

Instructions

1. For the Raspberry Compote:
2. In a saucepan, combine the fresh raspberries, maple syrup or agave nectar, and lemon juice.
3. Cook over medium heat, stirring occasionally, until the raspberries break down and the mixture thickens, about 8-10 minutes.
4. Remove from heat and stir in the chia seeds. Let the compote cool completely.
5. For the Chia Seed Pudding:
6. In a mixing bowl, whisk together the chia seeds, coconut milk, maple syrup or agave nectar, and vanilla extract.
7. Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the chia seeds to gel and thicken the pudding.
8. For Assembly:
9. To assemble the parfaits, alternate layers of chia seed pudding and raspberry compote in serving glasses or jars.
10. Top each parfait with fresh raspberries and coconut flakes for garnish.
11. Serve chilled and enjoy this delightful Raspberry Chia Seed Pudding Parfait!