Embark on a journey of flavor and nourishment with this vibrant Buddha Bowl, brimming with wholesome ingredients and tantalizing textures. As you delve into this bowl, you’ll discover a harmonious blend of nutty brown rice, tender roasted vegetables, and creamy tahini sesame sauce, each component complementing the next to create a symphony of taste and satisfaction. The roasted vegetables, caramelized to perfection, offer a delightful sweetness that contrasts beautifully with the earthiness of the brown rice, while the luscious tahini sesame sauce adds a creamy richness and subtle nuttiness that ties everything together. Whether you’re looking for a nutritious lunch option, a satisfying dinner, or a colorful addition to your meal rotation, this Buddha Bowl is sure to delight your taste buds and nourish your body from within.
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Ingredients
For the Roasted Vegetables:
- 2 cups mixed vegetables (such as carrots, broccoli, cauliflower, bell peppers), chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
For the Tahini Sesame Sauce:
- 1/4 cup tahini
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup or agave nectar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- Water, as needed to thin out the sauce
For the Buddha Bowl:
- 2 cups cooked brown rice
- 1 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- Sesame seeds, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the chopped mixed vegetables with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until golden and tender, flipping halfway through.
- While the vegetables are roasting, prepare the tahini sesame sauce. In a small bowl, whisk together tahini, soy sauce or tamari, maple syrup or agave nectar, rice vinegar, sesame oil, and minced garlic until smooth. Add water as needed to achieve your desired consistency.
- To assemble the Buddha bowls, divide cooked brown rice among serving bowls. Top with roasted vegetables, chickpeas, avocado slices, and shredded red cabbage.
- Drizzle the tahini sesame sauce over the Buddha bowls.
- Garnish with chopped cilantro and sesame seeds before serving.
