Get ready to delight your palate with our Roasted Butternut Squash with Black Beans and Avocado-Mango Salsa—a dish that beautifully combines vibrant colors, bold flavors, and wholesome ingredients. Imagine tender cubes of butternut squash, roasted to caramelized perfection, offering a natural sweetness that pairs wonderfully with the savory, protein-rich black beans. Together, they create a hearty base that’s both nutritious and satisfying.
The true star of this dish, however, is the Avocado-Mango Salsa. This zesty topping features creamy chunks of ripe avocado and sweet, juicy mango, perfectly balanced with a splash of tangy lime juice and a hint of spicy jalapeño. The salsa adds a refreshing contrast to the warm roasted butternut squash and beans, enhancing each bite with a symphony of textures and tastes. The creaminess of the avocado, the sweetness of the mango, and the brightness of the lime all work together to elevate the dish to another level.
Whether you’re a devoted vegan or simply looking for a wholesome, flavorful meal, this dish will impress with its fresh, bold flavors and nourishing ingredients. Perfect for a nutritious dinner, a light lunch, or even a side dish for gatherings, it offers the perfect balance of sweet, savory, and tangy notes in every bite. Enjoy the burst of flavors and vibrant nutrition with this roasted butternut squash !
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients for Roasted Butternut Squash
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 ripe avocado, diced
- 1 ripe mango, peeled and diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and finely chopped
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper, to taste
- 2 tablespoons olive oil
Directions
- Preheat the oven to 200°C (400°F).
- Place the cubed butternut squash on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Roast the butternut squash in the preheated oven for 25-30 minutes, or until tender and caramelized, flipping halfway through.
- In a mixing bowl, combine the diced avocado, diced mango, chopped red onion, chopped jalapeño, lime juice, and chopped cilantro. Season with salt and pepper to taste. Mix well to combine.
- Once the butternut squash is roasted, remove it from the oven and let it cool slightly.
- In a serving dish, layer the roasted butternut squash and black beans.
- Top with the avocado-mango salsa and garnish with additional cilantro, if desired.
- Serve immediately and enjoy!
To conclude, this Roasted Butternut Squash with Black Beans and Avocado-Mango Salsa is a delightful fusion of vibrant flavors and wholesome ingredients that make every bite a true treat. The tender, caramelized butternut squash provides a subtle sweetness, which is perfectly balanced by the earthy richness of black beans. Together, they create a hearty base that’s both filling and nutritious.
What really takes this dish to the next level, however, is the fresh and zesty Avocado-Mango Salsa. The creamy avocado, sweet mango, and bright lime juice, with just a hint of jalapeño heat, bring a refreshing contrast to the warm, roasted squash and beans. This salsa is not just a garnish but a key player in the dish, elevating the overall flavor profile with its fresh, tropical twist.
Whether you’re enjoying this dish as a colorful main course or serving it as a side at your next gathering, it’s sure to impress both in taste and presentation. The blend of sweet, savory, and tangy elements creates a perfectly balanced meal that’s as nourishing as it is delicious. Plus, with minimal effort and just 45 minutes from start to finish, this recipe is an easy yet impressive way to enjoy a wholesome, plant-based meal. Packed with vitamins, fiber, and protein, this dish proves that healthy eating can be flavorful and satisfying. To concluse , happy meal with this Roasted Butternut Squash
