Choose a flexible basket
Pick a leafy green, a sturdy vegetable, a fruit, an herb, and one “wild card” ingredient each week.
Cook components
Roast a tray of vegetables, prepare a grain, blend a sauce, and wash greens. These components can become bowls, wraps, salads, and soups.
Use every part
Broccoli stems, herb stalks, and slightly soft fruit often have a second life in slaws, sauces, stocks, or bakes.
Health note: This article offers general educational information and is not a diagnosis or personalised medical advice. Consult a qualified professional for individual concerns.