Iron
Beans, lentils, tofu, seeds, fortified cereals, and leafy greens provide iron. Pairing them with vitamin-C-rich foods can support absorption.
Calcium
Calcium-set tofu, fortified plant drinks, tahini, beans, and some greens can contribute calcium.
Vitamin B12
Reliable vitamin B12 usually comes from fortified foods or supplements. Seek qualified guidance for a routine that fits your needs.
Health note: This article offers general educational information and is not a diagnosis or personalised medical advice. Consult a qualified professional for individual concerns.